When failure knocks on your door, it often brings with it a wave of negative emotions: fear, self-doubt., impostor syndrome you name it. In those moments, it’s important to recognize that…
THE STORY YOU TELL YOURSELF ABOUT FAILURE CAN EITHER HOLD YOU BACK OR PROPEL YOU FORWARD.
You’re only human. It’s natural to feel deflated, to hear your inner voice of failure whispering in your ears, weaving a narrative of defeat. But in that pivotal moment, you have the power to rewrite the script, to shift your perspective from one of despair to one of possibility.
HOW CAN I TELL MYSELF A DIFFERENT STORY?
1. GET THE RIGHT STORY
Seek feedback from those ‘in the know’. Instead of allowing your mind to spiral into a cycle of self-criticism, reach out to others for their insights and perspectives. By hearing the right story, based on the facts, not just the one you’re telling yourself — you gain valuable insights into the way forward.
2. BE KIND TO FEED YOUR RESILIENCE
In the midst of that moment of failure, it’s easy to overlook your strengths and accomplishments. Yet, by acknowledging what you did well and recognizing the skills and qualities you possess, you create a sense of self-compassion that ‘feeds’ resilience.
3. MOVE QUICKLY FROM EMOTION TO LEARNING & ACTION
Where does the true learning experience lie? It resides in your ability to swiftly transition from the negative emotions you’re feeling to reflecting on the lessons and opportunity failure offers. It’s about reframing failure as a stepping stone rather than a stumbling block, recognizing that each setback brings you one step closer to success.
In a nutshell, a shift in headspace — from viewing failure as a foe to seeing it as a friend who kick-starts your growth and development.
It’s your journey – travel it well with Turas.